While most of us know that good nutrition and proper sleep play roles in maintaining eye health, yoga has some surprising ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Teaching both yoga and barre in the fitness industry over 30 years, Kathy Lighton with LightOn Radiance offers a unique ...

A writer goes on a solo bachelorette party to find herself before getting married, and the results are life changing.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

In today's episode of Blueprint Explosive Exclusive with Meghna Deka, we discuss Chennai's Doctor death. A doctor, who was on ...

Staying fit during the winter months can be a challenge, especially for those in their 30s and 40s, but with these practical ...